Resistance Training and Neuromuscular Performance in Seniors
نویسندگان
چکیده
منابع مشابه
Why do seniors leave resistance training programs?
PURPOSE The proportion of the population, that is older, is growing at a faster rate than other age groups. Physical activity is important for older people because it assists in living independently. Participating in resistance training on a regular basis (twice weekly) is recommended for older people; yet, fewer than 15% of people over 60 years achieve this level. The aim of this article was t...
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ژورنال
عنوان ژورنال: International Journal of Sports Medicine
سال: 2009
ISSN: 0172-4622,1439-3964
DOI: 10.1055/s-0029-1224178